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On this page are many articles about mental health and how it relates to Christianity. Because it can be difficult to categorise all our articles, we have put them here in a big long list for you to browse. Please use the Tag Cloud on your right to help you navigate or the search boxes.
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Dissociative Identity Disorder
We have had a number of queries about 'DID' and this article from the PODS website [Positive Outcomes for Dissociative Survivors] is a first response. More ...
Rob and Carolyn Spring
Make a difference near you
One of the aims of Mind and Soul is to initiate and facilitate local support networks, empowering and engaging the local church and enhancing mental health services. This article gives four key steps More ...
Rob Waller
Social Workers' Mental Health
Mental health consultant Mike Bush explains why trainers and employers must work harder to protect and promote the mental health and resilience of social workers More ...
Mike Bush
A Quiet Mind
The Church has a wealth of tools, traditional and modern, at its disposal to meet the challenges of mental dis-ease and to find ways of being community that exclude no-one. There has never been a more urgent need for us to step up to this task than the pr More ...
Revd Eva McIntyre
Clinical perfectionism
Slides and information from a talk given at the Scottish Christian Medical Fellowship day conference on perfectionism, and why it can be a particular problem for Christian doctors More ...
Rob Waller
Staying Sane in Youthwork
How much thought do people like youth workers put into their own mental and emotional health? Rob Waller looks at how we can establish strong foundations that will ensure that we don't over commit or burn out, and prepare us for the tough times More ...
Rob Waller
Diet and Mental Health
Diet can make or break your mental health. Read more about this and learn how to find a nutritionist in your area. More ...
Sarah Jones
Mental Health and Spiritual Integration
A psychologist colleague tells me that mental hygiene is a lot like dental hygiene in that staying content and mentally/emotionally well doesn’t just happen, you have to put conscious time and effort into it. More ...
Heidi-Professional Christian Psychologist
Self Harm: Roots, Reasons and Response
Introduction to Self Harm, its causes, and consequences More ...
Jonathan Clark
What do you say to a work colleague...
Dave's just come back to work after being unwell with mental illness. Chad, his colleague decides to ask him how he is. How will Dave react? More ...
Rob Waller
Focus 2011 Slides and Audio
Slides from talks at HTB's Focus week in July 2011, and audio to download from the HTB site More ...
Rob Waller
Finding Happiness
For every 100 studies into depression there is only 1 on happiness. But is the first question we need to answer actually, "Does God want us to be happy?" More ...
Shaun Lambert
Food for Thought
A look at our attitudes towards food... More ...
Rachael Costa
Public Minds Videos
'Public Minds' is a series of short films which tackles this head-on, presenting very practical advice given directly by young people, mental health practitioners, youth workers and counsellors. Developed by the leading charity 'Young Minds' More ...
Rich Smith
Transformation in Christ, Healing and Discipleship Course
Teaching and compassionate ministry in a safe and confidential place to aid the removal of blockages to spiritual growth. Help for Christians struggling with emotional, relational, sexual issues, lack of self-acceptance etc. More ...
Randall Staley
Ending Domestic Abuse - a Pack for Churches
The aim of this policy is to enable the Church to address domestic abuse both within its own community and wider society. Also to work through how to deal with domestic abuse issues in today’s world. More ...
Natalie Collins
New Website Features
New website features for you to explore. Contribute to our online development and community More ...
Mind and Soul Team
MindSet Audio and Slides available
You can now stream + download mp3s of the audio from the MindSet Conference last weekend. You can also get PDFs of the slides for some talks. More ...
Mind and Soul Team
Headship: The Giving up of Power
A reflection on headship and Jesus' teaching More ...
Natalie Collins
Christian Leaders who are abusers
An article looking at the reality of abusive Christian leaders by 'Restored' More ...
Natalie Collins
Restored's History
How Restored came into being - a global Christian alliance to transform relationships and end violence against women More ...
Natalie Collins
Seven steps to solving a problem
To learn a technique called Problem Solving, work through the seven steps in this article. This will work for any problem for which there is a solution to be found today. More ...
Rob Waller
Healing and Mental Illness
What is the place of faith healing in mental illness. Can something has hurt so many be encouraged? Can something which has helped so many be ignored? More ...
Rob Waller
Cities and networking
See the video from the start of the Telford Mind and Soul Conference. Do you know what is going on in your city? More ...
Rob Waller
Alternative therapies
There is a wide range of alternative therapies on offer today. Some of the more common ones are acupuncture, hypnotherapy, homeopathy, cranio-sacral therapy and osteopathy. Do they help and should Christians pursue them? More ...
Rob Waller and Jonathan Clark
Prayer and Healing Research
Praying for people with the aim of healing is something Christians have always done, but is it effective and what does current research say? In this article, Anne Douglas summarises the current understanding and explores how local groups can develop More ...
Anne Douglas
Where do Christians go for help?
If you ask Christians who they would like to see, most will say they would prefer a Christian health professional, all other things being equal. But that is the rub - are all other things equal? More ...
Tara Gormley
All about emotions
An introduction to emotions. What they are, why we have them and what to do with them More ...
Kate Middleton
Words of encouragement
A list of encouraging Bible verses straight from God himself. He is able to help us because He understands! More ...
Christian Mental Health
Psychosis and Hearing Voices
Psychosis and hearing voices are disturbing problems for both the sufferer and the person trying to help. Learn about causes and getting help More ...
Rob Waller
16 things not to say
Yes, these have all been said! Yes, actually to people's faces! Try something else instead More ...
Alan and Amanda Stephenson
Anger Management
Anger Management is a hot topic in psychiatry at the moment - not because anger is a mental illness but because the two frequently coincide making it part of the problem and hance part of the treatment focus. In this post, I want to More ...
Rob Waller
Exhausted church leaders
Being a church leader is a real challenge and it is essential to realise that the task is endless, the needs definitely outstrip supply and the difficulties are persistant. The challenge of spotting and supporting people who are More ...
Will Van Der Hart
Premier Lifeline
Premier Lifeline, this year celebrates its 15th birthday and has taken over 750,000 calls. However, the last few weeks has been a time when a shockwave has hit the Helpline world. The trust of the public built up over decades has been More ...
Jonathan Clark
Eating Disorders Awareness Week
Each year Anorexia/Bulimia Care sends a campaign to churches and Christian organisation in order to raise awareness of eating disorders and increase understanding for those affected and their families. Last year together with More ...
Mind and Soul Team
Mental Health Professionals
As a psychiatrist, I am always getting confused with a psychologist! This new resource explains clearly what each different type of mental health professional does. This will vary a bit in different parts of the country but More ...
Rob Waller
BBC Headroom
www.bbc.co.uk/headroom is another great site from the Beeb. Full of information, stories and interviews [many by Ruby Wax!] it has lots on offer. my favourite is a little program to create your own moodscape - go on, you know you want to! More ...
Mind and Soul Team
Bereavement due to suicide
Health Talk Online, the UK's largest online collection of real-life health stories and shared experiences of health and illnesses, has launched a new section that gives a unique voice to people who have been bereaved by suicide More ...
Mike Bush
Suffering from an eating disorder
Anyone who has experienced anorexia or bulimia can describe that tantalising paradox as it offers everything you feel as if you are looking for, and at the same time steals your life from you and robs your future hopes. One-sufferer describes More ...
ABC
The Church and Eating Disorders
Research carried out at events and conferences found that 90% of church members knew someone who was suffering with an eating disorder. 70% of them knew someone in their own church. The majority said that their church was not able to offer More ...
ABC
Recovery and Faith in Eating Disorders
Recovery is something you may find yourself thinking about a lot when you are struggling with an eating disorder or if you are caring for someone with one. Maybe it’s something you fear – or something you long for. For sufferers it can be both More ...
ABC
Eating Disorders - the reality for families
Anorexia, Bulimia, Binge Eating Disorder, Food Phobia, Food Avoidance Emotional Disorder? Since 1980 Anorexia and Bulimia Care has helped thousands of sufferers and their families care for and cope with eating disorders through the illness to More ...
ABC
CBT for Anxiety
Anxiety has a myriad causes, but clinically can be divided into three pictures: A. isolated panic attacks [such as specific phobias], B. panic with in between background anxiety [such as scocial phobia] and C. constant background anxiety More ...
Rob Waller
20 Ways of Staying Afloat...
Mental distress in whatever form it takes triggers a whole range of responses from people. When I ask a group of people to list any words, terms or phrases which in some way relate to mental disorder the list is surprising long. More ...
Jonathan Clark
Stress - Friend or Foe
“I feel stressed, I am stressed out, I am under pressure, I just wish this stress would go away. I can’t cope with this stress any longer.” When people talk about stress it invariably comes across as a negative. However, I am well aware that More ...
Jonathan Clark
Challenging Attendees
How does the church deal with people whose behaviour presents a challenge - to the running of services and the safety of others? We need to be wise in managing risk but also loving. This article offers a framework for managing and reducing More ...
Rob Waller
Remembering Combat Stress
90 years ago, the armistice ending World War One was signed. We often remember those with amputations and scars, but the psychiatric casulaties are just as numerous. WW1 was when the term 'shell shock' became well known and today, though More ...
Rob Waller
Mental health bible study
This Bible Study is designed to be used in a small group, maybe as a way of introducing the topic in your church. Start by considering "What is good mental health like?". More ...
Martin Hird
Mercy for eating disorders
Mercy Ministries have written this book as a unique approach to dealing with the root of many eating disorders. Contains many testimonies and advice on where to go for help. It is part of their 'Mercy for...' series. More ...
Nancy Alcorn
Depressed pastors
25% of Clergy time off in the Church of England is caused by depression - but no-one seems to be talking about it. In the February 2008 Podcast we look at some of the reasons behind this and what can be done about it. More ...
Rob Waller
Attitude to suicide
One of the hardest things to deal with when someone is suicidal or has died from suicide is that there are so many negative attitudes aboout the subject. It even used to be illegal until recently - More ...
Rob Waller
Dissatisfaction
Depression is a common illness in both general practice and hospital settings. Its severity ranges from mild to severe. The more severe cases certainly warrant treatment. More ...
Peter Davies
Depression symptoms
Depression can present with many symptoms. As a rule men tend to get angry to cover their grief and sadness, whereas women tend to get sad and tearful to cover their anger. Anxiety overlaps significantly with depression More ...
Peter Davies
Losing someone from suicide
There are a number of sources of help available. Start with this testimony about how one person came back 'out of the ashes' and worked through their problems - with God's help. There are also some links to helpful online resources and books. More ...
Mike Bush
When it gets risky
It can be very hard to know when you have done all you can and things are now getting out of hand. This article explains some of the key things to look for. More ...
Mike Bush
My inner eye
I have spent the last 24 hours in Newcastle studying anxiety disorders, in particular how people keep living according to their own internal logic because in some way this makes sense to them. More ...
Rob Waller
Panic attacks
I have had quite a few requests recently for information on panic attacks from younger Christian people so I thought I should have a go at explaining things and putting them in a bit of context - More ...
Will Van Der Hart
Seeing your GP
It is very common for people to go and see their GP with common mental health problems like anxiety or depression. We see two or three new cases of depression most days. More ...
Peter Davies
Types of Christian counselling
There are so many counselling options available - how do you know which ones to go for? Most people identify three levels of counselling: support, counselling and therapy. This can be biblical, 'nouthetic' or person-centred. More ...
Rob Waller
The drugs don't work
When the Verve complained the drugs didn't work, they were (I assume) talking about illicit drugs. But what about antidepressants (and other psychiatric drugs in general). More ...
Rob Waller
Unhealthy professionals
Should mental health professionals be 100% healthy? Should they have had a personal experience of mental illness? Should they have 'sorted themselves out before they try to help others? What does Christianity have to say about this? More ...
Rob Waller
Mental health of students
Students leave home, move town, lose support and friends and start a major academic challenge all in the space of Freshers Week! Some thrive, but many really struggle. Most will have some mental health difficulties throughout University More ...
Rob Waller
Sabbath serenity
Most stress workshops explore the flight and the fight alternatives. And there certainly is a right time to do one or the other. Joseph ran from the seductive Mrs. Potiphar (Gen 39); Moses confronted Pharaoh (Exod 5-11). But there is a third More ...
R Paul Stevens
Stress and distress
Stress is about two things. One is force, the second is ability to withstand that force. The term was originally borrowed from engineering where it is a key concept in assessing the strength of metals. In medicine we tend to focus on stress More ...
Peter Davies
Solitude and being alone
Jesus calls us from loneliness to solitude. Loneliness is inner emptiness, whereas solitude is inner plenty. It is a journey through personal maturity to communion with God. Solitude exists in a tension of benefits and risks and is an elusive More ...
Rob Waller
Stigma
People with mental health problems often find themselves on the outside of society and rejected by friends. Why is this? And why this is not an option for Christians. When the stranger says: "What is the meaning of this city? More ...
Rob Waller
How to dismantle your father
I was listening to U2's great new album yesterday - "How to dismantle an atomic bomb". It seems to be everyones favourite 'music for the journey' right now. The first track to get my attention was track 3. Bono is talking about his More ...
Rob Waller
Talking about your faith
When I first meet a new patient/client, I want to make sure that i have identified all the things that are important to them. I ask about housing, relationships, symptoms, etc. For a lot of people, spirituality is an important part of who they More ...
Rob Waller
Counselling is painful
The process of therapy or coming to a true understanding of ones-self is painful, usually because it involves coming face to face with some stuff that we had been hiding from for many years. Yesterday I was reading John's Gospel chapter 21 More ...
Rob Waller
Multiple personality disorder
I was asked by a lady at a conference yesterday what my views were on Multiple Personality Disorder. This is a set of symptoms where it seems like there are two or more distinct personalities present within one person. It is called More ...
Rob Waller
Images in the mind
I have spoken to a number of people over recent weeks, all Christians, who have been troubled with intrusive thoughts. These are often sexual or violent in nature and, whilst recognised as the persons own thoughts, they are not the thoughts More ...
Rob Waller
Christians and Therapy
There seem to be so many out there... I mean, should I look analytically at my self, socially at my relationships and work, psychologically at my thoughts, biologically (with drugs) at my brain chemicals, naturally at my links to nature, exist More ...
Rob Waller
Common problems
Here are some ideas for help with problems we have not covered in detail elsewhere on the site. This page contains extracts from another website - the Student Counselling Centre at Royal Holloway College in London [©]. They have written some More ...
Royal Holloway College
Debt and Mental Health
There is a strong link between financial stress, debt and mental health. Listen to a day of teaching for Christians Against Poverty More ...
Rob Waller
Shrinking the Inner Critic
In my work with clients repetitively traumatized in childhood, I am continuously struck by how frequently the various thought processes of the inner critic trigger them into overwhelming emotional flashbacks. This is because the PTSD-derived More ...
Peter Walker
Christians and Addiction
This article was written for Artisan Magazine. Artisan is a forum for people working in the arts and media industry, "to simply provide safe spaces in different hubs around the world for industry people to come and get spiritually hydrated More ...
Rob Waller
Attitudes to suicide
One of the hardest things to deal with when someone is suicidal or has died from suicide is that there are so many negative attitudes aboout the subject. It even used to be illegal until recently - though how you charged the person who had More ...
Rob Waller
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 Podcast 
Demons and Mental Health
Unbelievable (Premier), 17/01/2012
Spirituality in the NHS
Various, 18/12/2011
Choices that bring change
Arianna Walker, 02/11/2011
Divorce and separation - how it affects the young people caught in the middle
Pete English, 02/09/2011
4D Engagement: The holistic distinctive of youth ministry
Martin Saunders, 02/08/2011