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Books we have written
Below is a list of books written by members of the Mind and Soul team by date of publication. They are not official publications of Mind and Soul, do not reflect our formal opinions, but we think you will find them helpful.
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 | | The Worry Book | | The Worry Book: finding a path to freedom. New book from Mind and Soul. Now available to pre-order via Amazon - out 15th July
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| | Will Van Der Hart and Rob Waller |
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 | | First Steps out of Anxiety | | 'First steps' is a series of short manageable books which offer advice on common problems. This book looks at anxiety - what it is, why it causes so many problems and how to take the first steps out of the vicious cycles it triggers.
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| | Kate Middleton |
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 | | First Steps Out of Eating Disorders | | 'First steps' is a series of short manageable books which offer advice on common problems. This book looks at the common issue of eating disorders and how to take the first steps towards recovery.
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| | Kate Middleton |
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 | | The Stuff of life | | Covering a whole range of issues facing students today, from Freshers Week to more severe forms of emotions and distress. Written jointly with and published by Fusion
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| | Mind and Soul Team |
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 | | Stress: How to De-stress without doing less! | | Whoever you are, and whatever you are trying to pack into your life, stress is likely to be an issue you face regularly. It affects us all - young or old, male or female. But stress is also linked to many serious physical and emotional health problems -
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| | Kate Middleton |
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 | | Self harm: the path to recovery | | Self harm is an increasingly common problem, and something that many people have experienced - either personally or through a friend or relative. This book aims to demystify what can be a distressing and difficult issue, and bring hope of real recovery
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| | Kate Middleton |
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 | | Eating Disorders: The Path to Recovery | | This is a really practical guide to recovery from eating disorders, aimed at both sufferers and those who care for them. Accessible and easy to read, it offers guidance for setting out on the road to recovery.
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| | Kate Middleton |
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