Below is a list of relevant PDF and Powerpoint files to accompany the worry book, including a sample chapter and slides to accompany some of the talks you can listen to on the audio and video page. Further down is a list of links to very helpful Questionnaires and some Patient Information Sheets + Workbooks.
WAQ - Worry and Anxiety Questionnaire
IUS - Intolerance of Uncertainty Scale
WW-II - Why Worry-II
NPOQ - Negative Problem Orientation Questionnaire
CAQ - Cognitive Avoidance Questionnaire
Thess PDF files, mentioned in Appendix 1, are produced by the Centre for Clinical Interventions, a specialist state-wide program that is administered through North Metropolitan Health Services in Western Australia. These downloads are designed to provide you with some information about chronic worrying and generalised anxiety disorder and suggested strategies for how you can manage your worrying and anxiety. It is organised into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.
Module 1: Overview of Generalised AnxietyModule 2: Overview of WorryingModule 3: Negative Beliefs about Worrying (Part 1)Module 4: Negative Beliefs about Worrying (Part 2)
Module 5: Positive Beliefs about Worrying.
Module 6: Challenging Worries
Module 7: Letting Go of WorriesModule 8: Accepting UncertaintyModule 9: Problem-SolvingModule 10: RelaxationModule 11: Self Management
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